FootePath to Fitness for Children
A new report just out states “The number of overweight children worldwide will increase significantly by the end of the decade, and scientists expect profound impacts on everything from public health care to economies”. It goes on to say that nearly half the children in North and South America will be overweight by 2010. That’s just a few years away!
Those of us who struggle with weight issues know how hard it is to get the exercise we need. And it’s getting harder for our children. So many of their normal activities keep them inside and promote a sedentary lifestyle. Nearly every child has a gaming system, access to a computer, and television with movies and programs that just have to be watched. There seems to be less and less time spent outside, and less and less emphasis put on physical activity.
We at FootePath know how important it is to teach our children from an early age about the importance of physical activity and proper nutrition. We believe that Nordic Walking is a good way to get them started along the FootePath to Fitness. Some of the benefits of Nordic Walking are:
- Up to 25% increased oxygen consumption, which pumps up your cardio
- Burn up to 40% more calories during your walk
- Reduce stress to your knees and lower joints
- Reduce heel strike force by 26%
- Strengthen your upper body and create resistance to build better bone density
Children have special needs when learning a new physical activity. Their bodies are constantly growing and changing and this sometimes presents coordination challenges. Donna and Elizabeth, your Nordic Walking instructors, are both mothers and understand the patience and enthusiasm it takes to teach children. We will make this a fun experience for your children, while giving them tools they can use for the rest of their lives to achieve and maintain a healthy lifestyle. Bring your children as we travel the FootePath to Children’s Fitness. They’ll meet new friends, experience nature, and learn how easy Nordic Walking. Please RSVP via email at elizabeth@footepath.org or donna@footepath.org or call us at (801) 654-1059.