We all know how important it is to our overall health to participate in proper nutrition and a regular exercise program. This is particularly important if you face health challenges such as diabetes, arthritis and weight issues. And yet these very health challenges make it even more difficult to get the necessary exercise.

Nordic Walking may be the answer you are looking for.

Nordic Walking is walking with specially design poles that allow you to use up to 90% of all the muscles of your body in one simple-to-learn fitness activity. Nordic Walking has been the fastest growing fitness activity in Germany, Finland, and other European countries over the last 7 years. And it's fun to do!

In addition to teaching Nordic walking, we are launching the new FootePath: Healthy Habits program. Healthy Habits is an online resource for people who want to incorporate health-positive changes into their life. The website includes information about nutrition, exercise, medical research, and special conditions, as well as recipes and a information about joining an online support group. In the Salt Lake City, Utah area the local support group meets face-to-face once a month to celebrate the changes in each other’s lives. The website information is free to all. The local support group meeting is $10.